Anna Thompson's Recipes

click on the recipe title to read about the vegetable and sample recipes:

 

Potatoes

Onions

Peas

Winter Perslane

Lamb's Lettuce

 

POTATOES

Family: Solanaceae also known as the nightshade or potato family

Nutrition: High in potassium, potatoes also contain vitamin C and some calcium, iron and B vitamins. Most of the nutrients are contained just under the skin so keep their jackets whenever possible.

Caution: The starch in potatoes is rapidly digested which quickly raises blood sugar levels. This means it has a high glycaemic load so should be eaten in moderation by anyone who has blood sugar handling issues.

Did you know? Potatoes are not included as one of your 5–a-day

Storage: cool, dark and dry, ideally in a cloth or paper bag – not in the fridge

Preparation: Sprouts contain solanine, a poisonous alkaloid, remove any growths or discoloured areas before cooking

Cooking: boiled, baked, roasted, mashed, and fried
Good with: pretty much anything
Good in: soup, casseroles, gratin, fish cakes, curries and cold in salads

Recipe:
Leek and Potato Soup

Ingredients:

1-2 tablespoons olive oil 1 large onion, chopped
2-4 cloves garlic (optional), minced or grated
2-3 medium leeks, sliced
4-6 medium potatoes, diced
1.2 litres vegetable stock (Marigold is a good brand) or chicken stock
Salt & pepper to taste

Method

1.   Gently heat the olive oil in a soup pan and add the onions and leeks. Stir to coatwith oil. Sauté       for 5 minutes then add the garlic and potatoes, cook for a further 5 minutes, stirring to stop       browning.
2.   Add the stock, cover the pan and simmer for 10-15 minutes or until the potatoes are soft.
3.   You can either serve as it is or liquidise to make a creamy soup. Add more stock to thin if       necessary.
4.   Season to taste with salt and pepper.

Variations:

Other recipes to try:

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ONIONS

Family: Allium Alliaceae or onion family

Nutrition: Onions are a good source of B complex, vitamins C, E carotene, calcium, iron, phosphorus, and potassium. They are rich in sulphur compounds; the volatile oils that makes your eyes water. These antioxidants may help to lower blood pressure and blood lipids. Onions contain flavonoids that provide protection against cardiovascular disease via anticoagulants that suppress platelet clumping. They also have antibacterial and antiseptic properties

Did you know? According to an old English rhyme:

Onion skins very thin.
Mild winter coming in;
Onion skins thick and tough.
Coming winter cold and rough.

Storage: cool, dark and dry, ideally in a cloth or paper bag – not in the fridge

Cooking: sautéed, fried, roasted, baked and pickled
Good in: soups, casseroles, pasta sauce, curry, salad

Recipe: Onion and Thyme Frittata

Ingredients:

Method

1.   Heat oil and butter in a frying pan
2.   Add the onions, cook over a low heat stirring occasionally for 5 mins
3.   Lightly beat the eggs in a bowl, add a pinch of salt and add to frying pan
4.   Cook until both sides are lightly browned

(From The Silver Spoon, Phaidon 2005)

Other recipes to try:


French onion soup
Onion sauce
Sage and onion stuffing
Onion tart

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PEAS

Family: Leguminosae, bean or legume family

Nutrition: B complex, vitamins A, C and E, and lutein, a free-radical scavenging carotenoid, iron, phosphorus and potassium.

Storage: best used soon as possible, otherwise store in the salad compartment of the fridge

Preparation: Once shelled, pea pods can be used to make stock.

Cooking: Fresh peas can be eaten raw or cooked briefly (2-3 mins) in boiling water
Good with: fish, ham, roasts
Good in: Risotto, curry, pasta, pilaf, egg-fried rice, potato salad, mixed salads

Recipe: Pea Risotto

Ingredients

Method

1. Heat a large saucepan over a gentle heat; melt the butter and sauté the onion or
    shallots. Add the rice, stirring constantly, for 1 min.
2. Add 1 ladleful of hot stock and stir until absorbed. Add the rest of the stock; a ladleful at
    a time, until the rice is almost cooked and stock is absorbed, about 20 mins.
3. Stir in the peas, cooking for 3-5 mins, then remove the pan from the heat
4. Stir in the cheese (if using) lemon juice and seasoning. Scatter with the lemon zest;
    serve immediately, with extra grated Parmesan.

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WINTER PERSLANE

Family: Portulacaceae or purslane family

Nutrition: Vitamins A, C and E,magnesium, calcium and potassium. It also contains alpha linolenic acid an omega-3 fatty acid that can help to lower blood pressure and inflammation

Cooking: raw or added to hot dishes at the end to briefly wilt
Good in: salads, use in place of spinach

Storage: bottom of the fridge

Did you know? Also known as Miner's lettuce, California gold rush miners apparently used to eat purslane for its vitamin C content to prevent scurvy.

Recipe: Purslane and flageolet salad

Ingredients

Dressing:

Method

1.  If using dried beans soak overnight in plenty of water
2.  Drain and put in a large pan of water with the garlic head, lemon halves, bay leaves and celery.
     Bring to the boil then simmer for 30 – 45 minutes until soft. Remove beans only.
3.  Otherwise, drain canned beans
4.  Place in bowl and mix with the purslane leaves and dressing ingredients
5.  Toss and leave for 30-40 minutes before serving to allow flavours to infuse.


From Jekka’s Herb Cookbook, Jekka McVicar, Ebury Press 2010)

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LAMB'S LETTUCE

Family: Valerianaceae or valerian family

Nutrition: Vitamins A (beta-carotene), C, B6, B9, vitamin E, and omega-3 fatty acids

Cooking: raw or added to hot dishes to wilt at the end
Good in: salads, mash

Storage: bottom of the fridge, use quickly

Recipe: Lamb's Lettuce, Orange and Roast Beetroot Salad

Ingredients

Method:

1.  Toss the beetroot in a little olive oil and cumin seeds.
2.  Place in an oven pre-heated to 200°C and roast for about 45 minutes, or until tender.
3.  Take out of the oven and set aside to cool then peel and cut into wedges.
4.  Arrange the lamb's lettuce, beets, orange segments and onion on a platter. Whisk
     together the remaining ingredients and pour over the salad as a dressing.

(From www.celtnet.org.uk)

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Further information and recipes

Websites:

www.vegbox-recipes.co.uk
www.riverford.co.uk
www.cottagesmallholder.com

 

Books: (All available through Devon Libraries)

Cooking Outside the Box: Easy, Seasonal, Organic (The Abel & Cole Cookbook) Keith Abel

Cook Your Own Veg Carol Klein

Jekka’s Herb Cookbook Jekka McVicar

Riverford Farm Cook Book: Tales from the Fields, Recipes from the Kitchen
    Guy Watson and Jane Baxter

Veg: The Cookbook Greg Wallace

 

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